wednesday!

happy hump/pump day!!!  this is my favorite and busiest training day!!!!  what are you all doing for your workouts today????
  i was very excited to welcome back my doll, jeanette, as a client this wk!  we will be doing videos and lots of gym /progress pix as we get her in amazing shape again! yay!!!!  stay tuned and cheer her on!!!
  i did sumu deads yesterday (along with a few other butt-emphasizing exercises) and i expected to be super sore today, but surprisingly, i am not!!!!   i have been foam rolling and stretching and i think that's really been helping with my muscle soreness!!!  that means i will have to lift heavier or do more sets next time!!!!   today, i will be hitting my shoulders.....possibly taking some gym selfies with my new workout partner at animal house tonight :)