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6/3/2016

tomorrow!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! weee!!!

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​Ok. For bootcamp : if u are doing all 6=$60. 4 for $48. Drop in fee is $15. Pleeeeease don't ask me to make change. Bring exact amounts or a check. I don't wanna waste time digging around for singles or change of any sort . im going to have u sign a quick waiver , jot down ur health concerns (if u have them) & then we will warm up and ill demo the moves as i assign them. Tomorrow's botcamp won't be super challenging ; i will use this 1st session to assess u and see how hard i can push u. It is not my goal to kill u to prove how out of shape u are. My goal is to help u get better and excel at each class ! Meet at main pavillion at 830 am. Dress accordingly. Wear sunscreen. Eat a light breakfast so u don't pass out . bring WATER and if u like, ur own yoga mat for ground work. Try NOT to b a hungover mess. Im not slowing down the group for drunk slob kabobs....! Lol Let's have a good attitude and have fun !!! Our summer of 2016 has begun ! Let's DOMINATE it !!!!💪👍😘see u freaks tomorrow!!!!😘😘😘

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  • Home
  • About Sheri Koepsel
  • Photo Gallery
  • Blog
  • Basic Workouts
  • Thank You
  • Store / Gear
  • Package Pricing / Contact Me
  • beautifulmuscle vlogs!