today's leg workout....mission: BADONK

squats    95lbs x 10 x 3
one legged leg press  50 lbs...10/10/20 x 3 
sumu squats w/ 20lb db  x12 x 3
pop squats  12x3
hip abduction  120x 15x3
leg ext/lying leg curl superset
bodyweight squats
seated leg curl
weighted rope crunches  130lbs x 20 x 3
v ups 20x 3
knees to opposite elbows 20x3
side bends on back ext