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7/30/2014

today's leg workout

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 10 min warm up on stepmill
v squat machine super set w/ walking lunges
single leg hip sled super set w/ hip abduction machine and sumu squats
butt-blaster machine super set w/ weighted rope ab crunches
stiff-legged deads 

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  • Home
  • About Sheri Koepsel
  • Photo Gallery
  • Blog
  • Basic Workouts
  • Thank You
  • Store / Gear
  • Package Pricing / Contact Me
  • beautifulmuscle vlogs!