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10/25/2016

solo leg workout, xtend free, damn construction....

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   I gave you guys a lil break from my vlogs...but I am baaaaack ;)   did legs alone today and recorded MOST of it.  the gym was slam-packed  and I always feel like a douche trying to record myself when it's busy, but I did my best!!   I was contacted by a fitness clothing company last week on twitter, offering to send me free stuff, so I will be wearing those when I get them!!!  I can't wait!  enjoy my latest workout, comment, subscribe!;)   OH---if you have any suggestions for me on my form for kneeling squats, I would love to hear them!  I have just started to try and do them and I feel kinda weird, so maybe I am doing something wrong??   let me know!  thanks, guys!  have a rad day!

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  • Home
  • About Sheri Koepsel
  • Photo Gallery
  • Blog
  • Basic Workouts
  • Thank You
  • Store / Gear
  • Package Pricing / Contact Me
  • beautifulmuscle vlogs!