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2/5/2015

shooooooot

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so, my shoot got rescheduled from  last week and it's TOMORROW!  i will post a few shots on this site,and on twitter/instagram ,  but i don't think i will post on fb!  i modified my workouts for the last 2 wks and i think i just may roll with this workout style for a few more weeks (till i get sick of it!).   i have been incorporating kettlebell swings and plyos to keep my heart rate  up and get that fat MELTING off me...yet the muscles getting toned and sleek! 
you have one more week to get my valentine's session specials that were listed in the previous blog!! 

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  • Home
  • About Sheri Koepsel
  • Photo Gallery
  • Blog
  • Basic Workouts
  • Thank You
  • Store / Gear
  • Package Pricing / Contact Me
  • beautifulmuscle vlogs!