saturday ladies killed it...

you slackers who failed to come to class this saturday missed a good one!!!  i tried to focus more on the upper body cuz we always seem to get a lot of leg stuff in...   we blasted biceps and shoulders FOR SURE, and added in a little triceps too!  and the 90-second ab crunches were pretty challenging as well!   let me know who wants to come to tuesday's and saturday's class this coming week!!