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9/9/2014

pancake

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...and i don't mean the breakfast food, i am talking about my ass!  it's in a saaaad state since i had gia but i refuse to believe i can't get my round badonk back again!!!!  i did squats, walking lunges, horizontal leg press for my quickie leg workout yesterday and i am feeling it right where i need to today!!
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my arms are getting there... bis , anyways!  shoulders and tris need work..... my quads are looking better...but wherrrre is my booooo-tay????!!!!

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  • Home
  • About Sheri Koepsel
  • Photo Gallery
  • Blog
  • Basic Workouts
  • Thank You
  • Store / Gear
  • Package Pricing / Contact Me
  • beautifulmuscle vlogs!