online training programs!

  ok, folks!  i am gonna work on 2 different "basic workout programs"... a beginner and an athlete program.  each will be 8 weeks of workouts...beginner having  3/4-day workout wks and the ATHLETE program will have 5/6-day workout wks.  both programs will also have cardio suggestions and a shopping list of foods to get!  these 2 programs will have an introductory rate of $75 . (in may, the price will go up to $100 which will be my reg rate for 8 wk programs in the future !)  i WILL have a basic video glossary up sometime in the nxt 2 wks so you can be sure you are doing all the moves correctly!  i also invite you to send me vids of you doing the workouts and i can critique your form!!!   after these programs are up and running, i will introduce a more specialized program that requires you to send me progress pix every wk and write down what you eat for me to view and modify.  it will also have a SPECIFIC cardio routine built for each individual based on YOUR needs. this program will start at $150 and will be $200 reg price.