It has been waaaaay too long since I have written any blogs here, but I intend to write regular, educational blogs at least once a month moving forward ! I am thinking of doing a Q & A to answer any fitness questions you may have for me...or any questions about training with me , etc ! Also random workout tips, supplement suggestions and reviews, and workout challenges ! STAY TUNED !! Feel free to comment here or message me on social media with any questions!:)
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