my workout vid today!

  patience and focus have helped make my most recent 2 vids the best I have ever made (in my opinion).  they are short and to the point!  I am intentionally using the same track on these vids cuz they are part of my "getting familiar with fitness asylum" series :)   despite my filmora program freezing up 200x during this 2 min video (during editing), I think it came out pretty good.   please note that I am not any sort of fighter and when I do heavy bag punching, I am just going balls to the wall and hammering the bag with no sort of rhyme of reason!  I am not claiming to be an expert here ! (I am sure that's obvious LOL)   more client vids are coming next week!!!