L carnitine

what is it ?? does it work ?

   Hey, guys!   I decided to start writing some educational blogs and my 1st one is about L-carnitine !  It's a non stimulant fatburner of sorts.     The consumption can increase the breakdown of fat and help prevent fat gain by increasing fat burning and energy expenditure  during physical activity .  Also, studies show it can help improve insulin sensitivity in those with diabetes and impaired glucose metabolism. Some studies show that oral carnitine may help reduce fat mass, increase muscle mass, and reduces fatigue, which may contribute to fat loss in some people. 

  Carnitine helps the body breakdown fatty acids and turn them into energy to power the cells.  Not only does this decrease the amount of fat that your body stores , but it also helps reduce the visceral belly fat, the kind that surrounds your vital organs and potentially leads to fatty liver disease and other serious health conditions.

  Acetyl-l-carnitine helps with healthy  brain function, energy , and immune health.  Each is essential for helping you sleep more extended hours and wake up rested. 

  Carnitines are also reported to increase gonadotropins and sex hormone levels!

SOURCES:   biomedcentral.com, pubmed.ncbi.nlm.nih.gov ,medicalnewstoday.com

Summing this up, I have been a big fan of this supplement for a bunch of years and am currently taking the pills featured below!
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