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2/15/2017

I love deads :)

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   so, since last time we did an all-dead day, we were both crippled for days on end, we decided we have to do them more frequently!  so, we had some fun today.... 9 sets total. varying the weight on the regular ones and just a fixed 115 on the sumus (I think) for all 4 sets.... also, I complain about my brassy hair and tell you guys about my excitement for the mama tried races this Friday!!  check out my video, let me know if you like it--give me some deadlifting tips if you are a pro (I am NOT)...and definitely feel free to give me tips on avoiding the brass if you are a hairstylist!!!   thank you guys for your support on my videos and please KEEP WATCHING and SHARING on your pages !!!   xoxoxox  happy Wednesday!
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  • Home
  • About Sheri Koepsel
  • Photo Gallery
  • Blog
  • Basic Workouts
  • Thank You
  • Store / Gear
  • Package Pricing / Contact Me
  • beautifulmuscle vlogs!