I hate dieting and I don't do cardio!

  I just wanted to expand a little bit on what I discussed in this vlog... I talked  about why I do NOT diet!   By that, I just mean, I am no longer a calorie counting , obsessive freak!  I still get enough protein and carbs even though I also don't calculate macros and all that stuff!  I know my body pretty well by now and I eat at the appropriate times (i.e. make sure I get protein right after my workout , try and drink a small casein shake before bed, esp on days I do HARDCORE workouts so my muscles are fed all through the night, eat some good carbs in the morn and right before a long leg workout, drink tons of water...etc)...but I never will subject myself to any sort of " contest prep" diet or anything even close to that EVER AGAIN IN MY LIFE!  I guess my body is pretty much on auto pilot at this point!  I have been through it all!  Starvation, binging, clean-eating,  contest prep, free-for-all- fat ass eating/drinking/partying....and now, it's a BALANCE  .  I have said it before and I have written blogs about this before, but I just like to re-iterate a bit because I think people get the idea that I just don't care what I put into my body anymore because I use the words: "I DO NOT DIET!"  But that is definitely NOT the case.  I try to be as healthy as possible, give my body as much ENERGY and FUEL as possible...and I do not make myself feel guilty if I indulge!  I am human and I wanna enjoy my life!   YOLO!!! ;)
​  That being said, I am not always very clear when I ramble in my videos, so if you have any questions for me, please feel free to ask away!  And ENJOY MY VLOG...;)    xo