full bod sunday!

   let me just start off by saying that I have felt a MILLION times better since starting my liquid L-carnitine and liquid multi vitamin!!!   I had fallen into the "gummy vitamin" trend while I was preggo and I just kept taking them all the way till now.  I have always questioned how good those really can be for you... I have found that the worst tasting ones give the best benefits!  haha  ( and liquid vitamins are more absorbable to the body.)
  on that note, enjoy my latest workout video!  made this today on my own :)  I did a crazy full body circuit that finished up with some hiit cardio and left me a sweaty mess!!  :)