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5/20/2014

first real leg day since baby...

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four wks post baby and i am down 30lbs.

did my 1st real leg day since having the baby yesterday at animal house gym...warmed up with the stepmill,   did leg extensions/leg curls, one legged leg presses, stiff-legged deads, abduction and adduction (the only pain i felt was a bit of soreness while doing the adduction)  , and power squats!  overall, an ok first leg day!  i am super annoyed by the fact that my butt is a flat pancake when it has always been a bit of a "claim to fame" for me (haha)  (--see butt photo!!)

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fingers crossed, this bootay returns to it's riteful owner! heehee

saturday circuit class in on for this wknd, so please let me know by tomorrow if you plan to attend!  i am not sure what we will do yet, but whatever it is, it will be a butt-kickin, crazy-good time ;)

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  • Home
  • About Sheri Koepsel
  • Photo Gallery
  • Blog
  • Basic Workouts
  • Thank You
  • Store / Gear
  • Package Pricing / Contact Me
  • beautifulmuscle vlogs!