butts and guts!

10 wks post baby.  belly GONE. everything is tightening back up!
i am now going to obsess about my ass and abs (butts and guts haha)...so, today, at animal house , my workout went as follows:  
real squats: 3 working sets of 10 (95lbs)  and one of 12 w/ just the bar

walking lunges, lugging 15lb dbs...all around my workout space

pop squats  3 sets of 12

butt bridges:  2 sets of 12 w/ the 45 lb bar across my hip bones

butt blaster/donkey kick machine: 2 sets of 10 on ea leg 10-20lbs
squat pulls:  real deep  2 sets of 12 w/ 90lbs on cables

weighted crunches w/ 140/150 lbs   3 sets of 20

side bends on angle, holding 10lb plates    3 sets of 12 on ea side

"twisties" w/ bar  3 sets of 20

5 min warm up, 10 min cool down on stepmill
15 min on elliptical to get loose

my ass and quads are already INCREDIBLY sore!  i can't wait to have my badonk back again!

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