arm scorcher !

    first whole video recorded on the new camera right here!  my new tripod came today (finally), so it was easier to tote the bigger, heavier camera around the gym...   I think we killed this workout!  did about 4 sets of everything !   gym was packed and annoying, as usual...but we recorded almost everything ...just didn't get the bench dips at the end.  I am pretty confident my entire body will be sore tomorrow!  my abs (from yesterday) are just kickin in now...butt is definitely sore...hammies are DEAD... shoulders still sore from Saturday... therefore, tomorrow , will be an off day.  Wednesday, we plan to kill some deadlifts :)   I downloaded a bunch of crazy metal music today that should definitely help me get through some wild ass deads!  I am looking forward to it !!! Thursday & friday, I will be training at fitness asylum, so I will record some bad ass shit there!  hope y'all are having a RAD Monday and staying positive and STRONG! :)    XO    sheri koepsel
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