greetings, everyone! I haven't been updating this site lately! wtf... i'll def be doing more this week. blogs, videos, pix, etc!!! promise!
I took a 5 day break from workouts and laid low, rested up, took some muscle relaxers for the ol' back and started off slow yesterday with a light full body workout ! a lil bit of hiit cardio at the end and that was that! even just that little workout made me slightly sore though!!! LOL