happy hump/pump day!!! this is my favorite and busiest training day!!!! what are you all doing for your workouts today????
i was very excited to welcome back my doll, jeanette, as a client this wk! we will be doing videos and lots of gym /progress pix as we get her in amazing shape again! yay!!!! stay tuned and cheer her on!!!
i did sumu deads yesterday (along with a few other butt-emphasizing exercises) and i expected to be super sore today, but surprisingly, i am not!!!! i have been foam rolling and stretching and i think that's really been helping with my muscle soreness!!! that means i will have to lift heavier or do more sets next time!!!! today, i will be hitting my shoulders.....possibly taking some gym selfies with my new workout partner at animal house tonight :)