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12/2/2013

training journal entry #2

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  so, i decided to head out to the gold's gym waukesha yesterday.  i lovvve that gym!  PLUS, i felt like i needed a lil bit of a change of scenery!  since i don't have a membership there, i had to pay a $10 guest fee...so, when you pay $, you wanna get your money's worth! LOL  i decided to kill my back and bis and hit some cardio as well!  sundays at most gyms are pretty dead, so, i was in heaven!  i didn't go super heavy...but i thoroughly exhausted my lats for sure :)  i felt great after my workout and had a renewed sense of motivation!!!
   moral of the story:  sometimes,  switching up gyms and getting out of your normal routines breathe new life into your workouts!! try it! :)
  happy monday, freaks!!  kill your workouts today!!!
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  • Home
  • About Sheri Koepsel
  • Photo Gallery
  • Blog
  • Basic Workouts
  • Thank You
  • Store / Gear
  • Package Pricing / Contact Me
  • beautifulmuscle vlogs!