HAVE YOU HEARD?????

• GREETINGS, homies!  I haven't blogged here for AWHILE!!!!  BUT I have some BIG NEWS!!!  I have become part of the amazing SWEENEY'S GYM community!!  I am currently taking new clients there!!   session prices are as follows:    
• 3 sessions:  $50 each
• 16 sessions:  $45 each
• 36 sessions:  $40 each
• 50 sessions: $35 each
• ** SESSIONS =  30-60 min.   DEPENDING on your goals, I MAY have you incorporate cardio into your session so I can make sure you are doing it!!!   LOL   some people may do 15 min of cardio before and 15 after, with 30 min of lifting with me in between.   Some may only have a 10 min warm up then lift with me for 45min.   Everyone's sessions will be custom fit to you and your goals and fitness level.   I will also make myself available to you as much as you need--you are free to text or email me with any questions at anytime.   I will give you diet suggestions and help you plan how to eat to best benefit your weight loss/ muscle gain needs.
• email: sheri.koepsel@gmail.com   and we will get you started ASAP!!!!