is everyone ready for the free, fun new circuit class i will be teaching at the fitness asylum this saturday?? if so, you must be registered with me by 6pm today! and if you are registered, please do not cancel! i am gonna formulate a plan of attack for the class so everything runs smoothly! as of right now, we have roughly 10-12 people on the circuit slam roster :)
i suggest you eat a little something before class, but nothing too heavy! definitely bring water!!!! do other workouts leading up to saturday so it doesn't shock your body too much to participate in a pretty intense, hour-long , full-body workout! if you have any injuries, please, let me know as soon as possible and do not do anything in class that feels uncomfortable or causes pain!
if this class goes well, and i have lots of interested people, i will start a thursday evening class at 5pm as well as do the saturday, 11am class... i do require that at least 4 people be enrolled ahead of time to do these classes, due to the amt that i need to pay to use the facility! if classes are cancelled, i will post immediatley on this site as well as my facebook page. i will issue punchcards to people who wanna buy them...$100 for 10 classes (otherwise it will be $12 for a walk-in...cash only...and try and have exact dollar amts so i don't have to make change for a million people. LOL thx!)...if you are buying the punchcards, checks are acceptable :)
ALSO ...a little off topic, but the ladies who have purchased the 12 session deal for the broads biggest loser comp, i didn't really factor in the fact that i am due to have my baby before the comp concludes! so, i will try and get you all scheduled for your sessions before may...and i will definitely still be your support system till the end! i will still oversee your diets and check in with you...and i can also text/email you circuit workouts to do on your own! you need to be getting your cardio in, drinking enough water, and sticking to your clean diets if you want to win and come away with new, improved healthy-lifestyle habits and a brand new body!!