HAPPY SATURDAY, everyone!!!!!!
today, we are gonna kick it up a notch! usually, circuits consist of 60 second constant movement...today, in honor of how much we all plan to eat on thanksgiving, we will crank that up to 90 seconds!!!! also; instead of 3 ab scorcher exercises in the beginning, we have 4!
plus, some of the moves i have planned were inspired by a butt-lift video i watched this morning and thought looked pretty challenging!
i welcome all suggestions and am open to new ideas for class! let me know what you all think!!!!! i'd love it if everyone who comes to class today would give me some input and comment on this blog!!!
stay warm---it' s a cold one today!!!!