GREETINGS!!!!   Long time no talk, guys!!!  SOOOO much has been going on, it's insane ! 1st off, I have MOVED !!  I now live out in Slinger, WI instead of Milwaukee and things are great out here!  Now, all I need is to round up a few amazing clients to train with me at Cal's Fitness and Performance (323 E Washington St, Slinger, WI) !  If you are interested, I am doing 45 min sessions and my introductory rate will be $50per session!  I will do packages of 10, 15, and 20...and if you purchase more than 20 at a time, I will lower it to $42 per session !  THIS PRICE INCLUDES YOUR MEMBERSHIP TO CAL'S! You can't beat that!  Get in on this deal now because I will be raising these rates in the fall!  Can't wait to meet all you amazing Slinger people !! :)
​** pic was taken when Reid and I did a bad ass leg workout at Cal's !!

OMG, you guys!!!   I have totally lost track of time during this "pandemic".... I have written NO BLOGS, I haven't updated this website---I HAVE TOTALLY SLACKED!!!!  I am BAAACKKKKK though!!!  I KNOW i need to do another Amazon purchases blog FOR SURE because I have literally bought a JILLION things since I last spoke to you all!!!!   LOL   
  What else is new ???  Well, I have a new boyfriend and a new haircut....  Gia has been back n forth between virtual and in-person school, I have a second job at FORWARD HEALTHY LIFESTYLES (in Germantown, WI), I have gotten in COUNTLESS debates with people on social media about masks and vaccines, and SOOOOOOOO MANY THINGS!!!   LOL  A few things that haven't changed , though, is that I am still working out, still training clients, and still working on self improvement !!!
  Do you guys have new year's resolutions????  TELL ME ALL ABOUT THEM and how you're going about achieving them! I wanna know everything!!!!  Who made a resolution to get to the gym?  To get a trainer???   Message me if you want to start RIGHT AWAY!!!! ;)

  So, how did we all come out of quarantine??  Fatter?  Skinnier?  Lazier?  Dying to get back to the gyms ???   All I know is I'm SO HAPPY that gyms are opening their doors to us again!!!  Gym vlogs and workouts will resume ASAP , I will have some special guest star workout partners and of course, behind the scenes photoshoot footage !!
  For blogs here on beautifulmuscle.com, I will be compiling a collection of links to the MANY AMAZON BINGES i went on in this past 2 months!!!   haha   STAY TUNED FOR THAT!
  Unfortunately, MetroflexMKE gym has changed some things around in the way they're moving forward and I will be unable to continue training clients there.  I know--I am heartbroken too, but I will survive!  I have lots of room in my schedule to book  up Sweeney's Gym clients, so if you are interested, hit me up and let's get rolling !!! (May 26th is our official re-opening date )  I will be considering some different things with the way I work my sessions, though, so stay tuned to this blog as well as my social media when those updates are ready for you guys!!!!!
  I want to snap selfies and training pix with all my clients when we pick back up again, so be camera ready!!  haha  I missed everyone so much, it isn't even funny!!!!!
  Thx for watching my relaunch of vlogging YouTube channel!!  I will post the latest on at the end of this post in case you missed it !!! :)
  I hope everyone has been safe and healthy through this whole crazy mess and continues on that same way!!!!
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     I have started up 3 new BONFIRE campaigns for you guys to get your bad ass BEAUTIFULMUSCLE GEAR! I am SOOOO excited to get some of these items for myself!!!!!  If you miss a campaign, you can still purchase select items in my BONFIRE STORE!!!!!   CLICK HERE AND CHECK IT ALL OUT : www.bonfire.com/store/beautifulmusclecom/    !!!   I have added a new racerback ladies tank, a coffee mug, beanies and snap backs AND ZIP UP HOODIES!!!!!!!!!!!!  Let me know what you get and send me your selfies in the gear so I can post you on my website and my social medias!!!     
      2020 is starting of fabulously for me--HOW BOUT YOU!?  comment below!!

  Greetings, everyone!!!  Thanks for joining me for another fab Amazon finds blog!!  Y'all are gonna LOVE this one!   I got the light grey color of my infamous booty-magic leggings and they are JUST AS GREAT as the other 2 colors I have !!!  Here's me in them and the Amazon link for them!  (I got a small)  

amzn.to/2RyQPsd   <<<(LINK FOR LEGGINGS HERE  ).
  The second item , I am OVERJOYED to tell you about !! I have been trying to find a less expensive eyelash serum and I think I have FINALLLLLLLYYYY FOUND ONE!!!!!   I have been using this stuff for about a month and I am just now noticing a difference (which is pretty comparable to the other , more expensive brands I have tried ).  I plan to write a full blog on this one in a few more weeks when I can add pix so you can see the growth yourself!!!  Here's the link if you wanna go check it out and read more reviews!!   amzn.to/38NgqDH   .
  These next leggings are also pretty damn awesome!! The only thing is, I made the mistake of listening to the reviews and sizing up to a medium and I am sure a SMALL would have been better for me !!! (I am 5'6", 137lbs for reference )  Here's a photo of me in them and the link >>>>amzn.to/37C7XTx

  HAPPY NEW YEAR!!!   Let's celebrate by talking about some great stuff I have gotten on Amazon!  I will add in some stuff I got earlier in the year that I may have already told you about but people are still always asking me about !!!  FOR EXAMPLE:  the best seamless leggings ever!  Every time I wear either of the 2 pairs I have from this company, people tell me my booty looks amazing !  CAN'T BEAT THAT COMPLIMENT, am I right, ladies??!! ;)  Without further ado, here's the link to the BOOTY LEGGINGS!!!!!!   haha amzn.to/2QkVoWw

( below is a photo of me in the magic leggings that I used for a vlog thumbnail )

  Hey, guys!  Holiday greetings to you!  I hope you all got to spend a fab few days with family and friends/loved ones and you got all you wanted under the tree this year!!! BUT NOW, it's time to set our sights on 2020 and our new goals, resolutions and begin a new fitness journey (or just kick the old one up a notch!!)  After the 28th, you will no longer get to participate in the new decade /#everyBODY challenge!! If you are still interested, get instant access to the fb group by paypal (or fb pay, or venmo)'ing us $75 to sheri.koepsel@gmail.com  (on PP and Venmo,  sheri koepsel on fb!)   The diet plan and workout selections will be dropping in that fb group on the 28th!!!   Can't wait to watch all your progress and hear your stories!!!!!

  ALLL RIIIGHT, you guys!!  I have already posted this allll over my social media , but I should also post the details here, right!?    For $60 (if you get your payment in TODAY!) or $75 if you pay between now and January 1,  you will get...

-  WORKOUT PLANS  there is a beginner plan and an intermediate plan

- NUTRITION GUIDE  PLUS 4 RECIPES for healthy meals (one per week)

- EXERCISE GLOSSARY  to consult if you are unsure of how to o an exercise!

- CARDIO RECOMMENDATION  

- WEEKLY PRIZES 

- HEALTH/ FIT TIPS

- WELCOME EMAIL

* ALL OF THIS WILL BE LOCATED IN OUR FACEBOOK GROUP YOU WILL HAVE FULL ACCESS TO.  YOU CAN ALSO ASK QUESTIONS THERE, SHARE YOUR PROGRESS, & GET TO KNOW EACH OTHER AND US !  

NOEL BRUE AND I ARE SO EXCITED FOR YOU GUYS TO GET A GREAT KICK START INTO A LIFELONG COMMITMENT TO HEALTH AND FITNESS!   

PLEASE CONTACT ONE OF US ASAP :)   THIS 30 DAY JUMP START RUNS JAN 5- FEB 1  !   We would like everyone to be signed up and ready to roll by Jan 1!!

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  GUESS WHAT, HOMIES!!!!   
  I have been teasing this thing for what seems like FOREVER already and the time for all the details is FINALLY almost here!!   (We drop the deets on BLACK FRIDAY!!! SO WATCH FOR THEM!)  Noel Brue and I have teamed up to give you guys a lil guidance for your kickstart into the NEW DECADE!!  We can't wait to let you in  on all the inside scoop !  We will be there to encourage you and help you along the way in a special MEMBERS ONLY facebook group where you will be privy to an exercise glossary AMONG MANY OTHER GOODIES TO HELP YOU STAY ON TRACK!

  This will be open to all people in every step of their fitness journey and we will offer an "early bird" enrollment price this Friday as well!!  Keep your eyes on our social media pages !  Let's go into 2020 with a plan and our eyes on the prize---that prize being HEALTH AND FITNESS FOR THE NEW DECADE!!!!