MetroFlex MKE is located at 1800 Dolphin Dr #200, Waukesha, WI and the membership fee is $30 per mo, no contracts.  In the month of October, they are waiving the $25 start up fee, so I suggest signing up asap !
  If you are interested in training with me there, I will be splitting my time between this gym and my beloved SWEENEY'S GYM ! So, wherever you live , you are probably near ONE of these places!!!  Message me asap and let's get started !! 
​   *I am running a MetroFlex special for 10 sessions for $300!*

   I have been trying to develop a way that I can NOT have to worry about when I will be getting paid by clients... I have gone on FOR YEARS with an inconsistent way of life and I CANNOT DO IT ANYMORE!   So, it's either get clients to sign contracts and charge them monthly, or look for a new career!   I figured I'd at least TRY this first!  For the last million years, I have been selling training session packages with no deadlines, no commitment, no accountability and basically driving myself insane!  Due to the flakey nature of this business, when it is so easy for people to drop off, not renew session packs, constantly cancel with no repercussions, I have been steadily sabotaging myself by being too forgiving.  People have taken advantage...some, not intentionally, some just don't realize that THIS IS HOW I SURVIVE and pay the bills!  If you never knew WHEN you were getting paid from your job, you would lose your shit!   LOL  Sometimes, I would be counting on 3 clients to pay for new sessions after they said they would, then they would cancel 3 wks in a row when they knew they only had one session left.  So, if ALL 3 CLIENTS push me off, I DON'T GET PAID for another MONTH!  That's no way to live!  I have had to cancel things I wanted to do or needed to buy because I was at the mercy of inconsistent people !  SO, now, I am finally going to try and change my policies and , in turn, I will be able to KEEP CLIENTS ON PAR with their goals by making sure they don't flake out on sessions because WHO WANTS TO PAY FOR STUFF THEY AREN'T EVEN USING, am I right???
  Moving forward, I will give new clients a FREE ASSESSMENT where we sit down and discuss goals, talk about workout history , review body composition and I will prescribe what I think is best for the client to successfully reach these goals.  Some people have a longer road ahead of them and may train with me for years.   Some people just want to breathe new life into their current workout regiment and once a week for 3 months will suffice for them!  Some clients are total beginners and will start from scratch and need the guidance of 3 sessions a week for a year or more.  I will make the SUGGESTION, and you make the final say.   Maybe you will start with 3 months, once a week and see how you feel after that--which is perfectly cool with me!
  Sweeney's gym is gracious enough to help my clients out for the 1st three months with a nicely discounted membership rate of $19.95, so come check out what we can help you accomplish!  Our gym is always a fun, welcoming environment , providing help and encouragement to everyone, no matter their fitness skill level!  No GYM-timidation here!
  Three, six, and 12 month contracts will be available; once, twice, or three times a week.  Your choice ! You will be getting killer workouts suited to your skill level and needs. You will get suggestions for your cardio program, I will show you how to perform HIIT cardio sessions on your own by throwing a few at you in your time with me.  I will advise you on intuitive eating and help you make better choices.   I will chat about supplements that may aid in your fitness optimization .  I will be available 24/7 for email or text questions.  I will do my best to make this whole process FUN for you and do all I can to help you over all the hurdles that come with changing your health and wellness lifestyle !  I post TONS for stuff on my social media that may help you feel and look better as well!  From stretching suggestions, to diet tips, to motivational quotes, to workout suggestions for BETWEEN OUR SESSIONS! Make sure you follow @beautifulmuscle business page on facebook as well as @beautiful_muscle on Instagram!

  The second item is my new favorite water jug !  I now own 2 of these so I can rotate them for my BCAAS/COLLAGEN mix that I make every single day.... It's 2.2 liters, with a great spout and a wide enough opening so I don't need to carry around my funnel anymore to get the powders into it!!! amzn.to/31AROeE.     I might as well throw in one of my favorite BCAAs here too!!  I love a few of the flavors of this MAN SPORTS iso-aminos, but I think  DORKS is the best!  amzn.to/2WLDc8p .  
  A fabulous liquid multi vitamin that contains a million amazing things that I recently had was amzn.to/2Rmslky mega premium liquid multi with anti aging ingredients! (I warn you, it does NOT taste great tho.... LOL.  Not terrible (I have had way worse !) !
  The next thing is this bunch of resistance bands I use ALL THE TIME for my booty workouts!!  Bands are the BEST for travel, for the gym, for glute activation ! I haven't broken one yet and I have had these for almost a year ! (can't say the same for previous bands I have tried ! ) amzn.to/31CgHXe .
  Finally, the thing I carry around right along with those resistance bands is my hip circle!   Seems like everyone has their own line of "booty bands" and hip circles these days, but I basically looked for the least expensive one and bought it!  I LOVE IT!  Not sure how it stacks up to others, but it helps me get me effective booty workouts! amzn.to/2MMepl0.  Let me know how you like these things if you decide to try them!!!