WHAT ARE THOSE DETAILS??
ALLL RIIIGHT, you guys!! I have already posted this allll over my social media , but I should also post the details here, right!? For $60 (if you get your payment in TODAY!) or $75 if you pay between now and January 1, you will get...
- WORKOUT PLANS there is a beginner plan and an intermediate plan
- NUTRITION GUIDE PLUS 4 RECIPES for healthy meals (one per week)
- EXERCISE GLOSSARY to consult if you are unsure of how to o an exercise!
- CARDIO RECOMMENDATION
- WEEKLY PRIZES
- HEALTH/ FIT TIPS
- WELCOME EMAIL
* ALL OF THIS WILL BE LOCATED IN OUR FACEBOOK GROUP YOU WILL HAVE FULL ACCESS TO. YOU CAN ALSO ASK QUESTIONS THERE, SHARE YOUR PROGRESS, & GET TO KNOW EACH OTHER AND US !
NOEL BRUE AND I ARE SO EXCITED FOR YOU GUYS TO GET A GREAT KICK START INTO A LIFELONG COMMITMENT TO HEALTH AND FITNESS!
PLEASE CONTACT ONE OF US ASAP :) THIS 30 DAY JUMP START RUNS JAN 5- FEB 1 ! We would like everyone to be signed up and ready to roll by Jan 1!!
OUR CHALLENGE FOR YOU IS COMING !!!!
GUESS WHAT, HOMIES!!!!
I have been teasing this thing for what seems like FOREVER already and the time for all the details is FINALLY almost here!! (We drop the deets on BLACK FRIDAY!!! SO WATCH FOR THEM!) Noel Brue and I have teamed up to give you guys a lil guidance for your kickstart into the NEW DECADE!! We can't wait to let you in on all the inside scoop ! We will be there to encourage you and help you along the way in a special MEMBERS ONLY facebook group where you will be privy to an exercise glossary AMONG MANY OTHER GOODIES TO HELP YOU STAY ON TRACK!
This will be open to all people in every step of their fitness journey and we will offer an "early bird" enrollment price this Friday as well!! Keep your eyes on our social media pages ! Let's go into 2020 with a plan and our eyes on the prize---that prize being HEALTH AND FITNESS FOR THE NEW DECADE!!!!
Greetings, homies!!! It's been quite awhile since I came at you with some cool amazon stuff!!! These are things I have ordered in the last few mos and I LOVE !!! Let's get right into it!!
I will start with the winter stuff I have gotten due to the CRAPTASTIC winter weather we have been having ever since halloween!!! Now, I HAVE BEEN TOO STUBBORN to buy snow boots since I was a teen! LOL This year, mama caved and bought some and I am damn happy with the purchase !!! The look like sorels, but they aren't !! So, that means, MUCH CHEAPER!!! check these babies out ! amzn.to/331ILTx I read to size up, so I got an 8 and they are a bit big on me. I am ok with that cuz I plan to get some big, thick, warm socks to wear all winter as well! PLUS, being bigger makes them easier to slide on and off !! I also got Gia some snow boots on Amazon as well. The have a fuzzy, warm inside and she likes them a lot ! amzn.to/2Qy1vHJ
These next few items were bought for the most recent photoshoot I did with NOEL BRUE and JOHN LATHROP (fitimages) at the METROFLEX MKE gym in Waukesha, WI! Noel and I got 2 pairs of the same leggings (BLACK RBX ones with some cool designs on them) amzn.to/2KCEjnR and purple shiny-ish ones (by 90 degrees by reflex)amzn.to/2O0lf58 then we also purchased this pretty , bad ass sports bra by SEASUM in black amzn.to/2O27L8T ** PIC shows the purple, high-waisted shiny disco leggings, size small. (i am 5'6" and 135lbs for comparisons )
I'll end this here so it's not too long !!! HOPE YOU ENJOYED checking these things out and if you end up purchasing anything , let me know how you liked it !!!
YOU GUYS!!! I wanted to have some sweat pants for you by the time fall hit...but summer was so short, fall came and went before I knew what was going on! And suddenly, it's almost the holidays already!!!! I realized I designed these pants awhile back and they weren't EXACTLY what I wanted, but I thought I'd throw them out at you guys to see what you thought! Custom Ink is the site I designed them on and they are pretty damn pricey, so I can't really afford to buy 20 pairs outright! What if they don't sell?! So, I decided to have people order them, send the moola to my paypal and I will leave it all sitting in my paypal till I have 10 orders (6 is the minimum, but the price goes down a bit if I can sell 10! SO WHAT DO YOU THINK!???
They are unisex, but I am not sure if a male would wanna wear the kissy lips on the back.... hahaha But if so, SWEET! ORDER SOME UP! ;)
So, then someone asked if I had a matching tank, so I remembered that I DID actually design a tank back when I designed the pants, so I threw these out at you too!!! ARE THEY BAD ASS OR WHAT!??? #DOMINATE $24
Several months ago, I heard that Milwaukee was getting a MetroFlex Gym and I was SUPER EXCITED! MetroFlex is NOT your typical "corporate chain gym". In fact, it's quite the opposite ! It's a HARDCORE TRAINING FACILITY. The music is loud. The muscles ARE REAL. And the equipment is ON ANOTHER LEVEL! I attended the grand opening party this past Sunday and I just KNEW I had to be part of this great magical place!!
MORE FUN ON AMAZON!
WELCOME TO OCTOBER ! boooooo, homies! Are we ready for Halloween and FALL STUFF!??? Well, here's a few of my picks for this fall from AMAZON!!!! :) I will start with stuff I have already gotten this fall, then go into what i WANT and a few great Halloween things!!!!
First off, let's talk about Gia's new tablet that she loves and takes everywhere! Her old one, which was a few years old (and who knows WHAT she does on that thing! hahaha), started shutting itself down randomly, so we decided to get her a new AMAZON FIRE! amzn.to/2nU0j5v . She opted for the blue protector case this time instead of the pink!
This week, I also decided to order these leggings for my upcoming fitness photoshoot at SWEENEY'S GYM! I am super stoked for that shoot!!! amzn.to/2ozZKxF they fit well, have great pockets (which is my new fave thing on leggings)! They are high waisted and fabulous ! The material is very thin, yet squat proof! I got a SMALL and I am 5'6" and 135lbs !
LAST WEEK, i happened to see a facebook special for this COLLAGEN PEPTIDES POWDER with MCT oil (keto friendly) for $10, so I snapped it up!!! Collagen is good for your hair, skin, nails, and also gut and intestinal health! amzn.to/2n4p4vs
OH! i almost forgot about this one ! This is what I am using to help me sleep these days ! It contains a little melatonin and also is called a "night time fatburner" and also stress reliever ! How perfect for me, right ??? I have been using this for about a week now and I am loving it ! I sleep well, I wake up refreshed and not foggy... I recommend this stuff for sure! I can't speak to the "fatburning" part of it, though, cuz that wasn't really even why I bought it ! I need anything that will help me sleep and help my muscles recover and DEFINITELY RELIEVE SOME STRESS AND ANXIETY!!! amzn.to/2ozQWYN
amzn.to/2nLHiSS NOW, let's get to the FUN STUFF!!!!! Gia and I both have 2 costumes each for Halloween and we are FIRED UP!!!! Check out these fun ideas for costumes and avoid the hustle and bustle of Halloween Express !!!! WITCH.... amzn.to/2nWEfHh SEXY SKELETON : amzn.to/2nKUDuJ MALEFECENT (LOVVVVVVE THIS ONE!)amzn.to/2nLHiSS !!!!!
I CANNOT WAIT TO SEE EVERYONE'S HALLOWEEN COSTUME PIX!!!!! ! PLEASE POST THEM!!!!!
THANKS FOR CHECKING OUT THIS VLOG! AND YES, if you follow my links, I think I may get a little kickback (I HOPE!! HAHAHA), just fyi!
why monthly billing ? How does it work?
HELLO! How's everyone doing?? Hope you all had a fabulous summer! I thought I'd share with you guys some of my Amazon purchases of the summer! There actually weren't that many, but lots of people loved the snakeskin, cheeky bikini I wore in my last photoshoot and I got a MED (which was a smidge too small for my taste-- it was China sizing, so, I probably SHOULD have gone to a large...) amzn.to/2KxZfwI
I actually had a plan to also wear a 2nd cheeky bikini at that shoot, but we got rained out and ran out of time , so I do not have any photos of me in it...But it's super cute and would have looked great with that fake tan I had that day!!!! (BIKINI : amzn.to/2Z5LnxB SUCH A PRETTY BRIGHT YELLOW!! FAKE TAN: amzn.to/2YLfGyt loving tan, shade of DARK. )
For my skin, I took a lil break from my retinol and peels and focused of some derma rolling /microneedling! I do this at least once a week. I upgraded from the 0.25MM sized needle to the 0.3MM and I can feel the difference ever so slightly... this one comes with a hyaluronic acid serum (that seemed to be gone within a week...) amzn.to/2H62RnB
In the same order, I grabbed a couple of these Tinkle eyebrow trimmers for dermaplaning! I LOVE getting rid of all the peach fuzz all over my face so my makeup sits better and my products absorb more! amzn.to/2H910OR (I got 6 of these for under $5!!)
Finally, I finally pulled the trigger on a new glycolic acid peel gel after a several month break! My skin is getting terrible again and has lots of texture I'd like to smooth out and brighten up! So, I ordered this peel amzn.to/31KeecJ and this serum (amzn.to/2Z7QMEm was suggested to smooth on afterwards!!! ALSO: something I learned from reading the reviews and product description was that you NEED to wipe the grease off your face with alcohol before applying the peel, OR IT WILL NOT WORK! I am not sure that I ALWAYS did that before with previous peels !! ALSO: you need to neutralize the peel after a few minutes with a baking soda/ water solution ! ) These 2 items are due to be delivered by tomorrow, so I will write an update for you after using them for the first time !! (you KNOW i will try it IMMEDIATELY!)
Thank you guys for reading my blogs and PLEASE LET ME KNOW if you order anything and how you like it !!!
HAPPY SHOPPING !
Hi, friends! I just thought I'd write a quickie little update blog and let you know that I am SO PROUD of everyone who has kept going strong with their summer training !!! Not a single person who did my unlimited summer sessions deal has dropped off or quit! Everyone is still KILLING workouts MULTIPLE times a week! YAAAAAAAAAY, cudos, congrats etc to Kristy, Jeanette, Angela, Lisa, and Natalie !!! You guys ROCK!!!!!!!!!!!!!!! Everyone has made progress, lost weight, gained strength and muscle, and definitely ENDURANCE! (i will post pix and more specific progress reports for everyone at the end of August , with their permission, of course!!!)
are we friends on fb-??
HEY, guys! I spontaneously decided to do a T shirt givaway! Go to one of my facebook pages--- either the personal page or my BEAUTIFULMUSCLE biz page and SHARE the post about the Tshirt givaway! Keep sharing it all wknd and whoever shares the MOST will get a FREE SHIRT! :) MAKE SURE TO TAG ME SO I CAN SEE HOW MANY YOU POST! THX for participating and I can't wait to see selfies in this BAD ASS tshirt!!!