HIII!   SOOO.... if you missed it, my website was down for a few days due to a big, stupid misunderstanding !   I am not a very happy camper with WEEBLY right now, but it is what it is and I will make the most of it for another year!   LOL
  I started a new campaign on BONFIRE, so check out those shirt/ hoodie options on my facebook pages!!!  I added a fitted women's tee, a V-neck tee, and a YOUTH tee!!  (yes, I have already ordered mine and gia's !!!)  it is called #DOMINATE again :)   Go support it if you would be so kind !!  I appreciate everyone's support SOO MUCH, you have no idea!!!!
  That being said, the sweatshirts and muscle tops from the last campaign should have all been delivered today!!!  I can't wait to see you all send me your selfies in them!!!!!

•   I also had a meeting with the AMAZING Dee Von Drasek today to go over some basic for POSSIBLY starting my own podcast!!!!   WHAT WOULD YOU GUYS THINK OF THAT!???  I'd definitely have to have a co host or some guest stars on it cuz I doubt I could pull off podcasting alone (how boring!!!  haha)  So, if anyone fitness-related or athletes or just funny people would be interested in teaming up, please message me asap!!!

**IF ANYONE IS INTERESTED IN A BOUDOIR SHOOT WITH A FAB LADY PHOTOG, check out dee's website asap and GET BOOKED before she fills up !!!   www.deevondrasek.com/

  If you guys follow me on facebook or instagram, you know that i have been experimenting on a few different printing platforms for customized shirts and other stuff!  I found bonfire, which was pretty great, but there's a minimum that needs to be ordered before it can go to print and they do not print photographs ...  So then i found printful, who DOES print photos and is very reasonably priced--BUUUT, you need to have ANOTHER ecommerce platform to sell from and that costs money in the form of monthly subscriptions.  And there are MULTIPLE things you need to pay for and hoops to jump, which i am not into...   LOL .   I am not really looking to create huge, money-making clothing lines...I just want to get my website name out there so people jump on here, follow my social media, watch my vlogs, come train with me, etc.   Then, i found threadless, which SEEMED pretty cool and offers TONS of options as far as products to put my logo on, but the website is not very user friendly and it just doesn't give a very good presentation of the stuff....  So, i am back to the drawing board here...   if anyone has a good place to refer me to, i am listening !
  In the meantime, I put together a t shirt for all my biker friends (via printful) , but i am not sure how to sell it other than take orders myself and order them, then send them out to you!  SO, paypal me $20, give me you address and size in the notes and i will get them to you ASAP!!!!  PAYPAL:  sheri.koepsel@gmail.com

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  About a week ago, I got a new fatburner called BLACK MAMBA from New Heights Supplement store in Hales Corners  ($38.99).  I was intrigued by the fact that it contained 65 whoppin mg's of ephedra !  My previous fatburner, Black Widow, contained 25 and i LOVED IT!!!
  The bottle boasts AIDS IN LONG LASTING ENERGY, AIDS IN ACUTE MENTAL FOCUS, AIDS IN EXTREME WEIGHT LOSS!!  i thought, "HELL YEAH!! LET'S TRY THIS OUT!!!" and i popped one mid-day, which is usually a no-no for me cuz I fear sleep disruption !
  I went to the gym right away and waited to feel an extreme jolt of energy that never came.  I figured maybe it was because i had eaten lunch already and maybe I needed to have an empty stomach to feel the super-duper energy that 65 mg of ephedra would surely provide!  My workout that day was OK, but nothing special.

  The following day, i was stoked to try my black mamba on an empty stomach.  It took a little longer than I expected to kick in, but eventually, it did.   Unfortunately, it was not really an impressive energy jolt and did not give me an extreme motivation to kill a workout.  On the good side, it also did not make me feel shaky or cracked out like some fatburners have done to me in the past.   It was a nice, little "awake" feeling , minus all the weird side effects I THOUGHT may come with 65mg of ephedra!

  As for the extreme weight loss promised, I never really depend on a fatburner or EXPECT that it will be a miracle pill that mysteriously melts my fat....  I really only use fatburners for the energy to power me through my day and my workouts.  Since it's only been one week, I will be sure to update you if I magically wake up one day with a "perfect" , lean body!   (hahaha)

  Overall, I prefer Black Widow, but I have heard they have changed their formula (AS ALL GOOD FATBURNERS EVENTUALLY DO for some dumb reason!)... so, I will continue to experiment with new fatburners after I finish this bottle of black mamba!

HEY, HOMIES!!!    I have opened a bonfire.com store where you can buy several different items sporting the beautifulmuscle.com theme !  check out and support my latest campaign here !!! bonfire.com/dominate-2

Here is the BIG REVEAL of my Halloween training special!   12  30min sessions for $300!! MESSAGE ME FOR DETAILS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! sheri.koepsel@gmail.com 

  Hello, homies!!  Happy Monday !  I just finished adding some photos to my gallery!  Go check them out !!!  ALSO:  I am still seeking some great , new clients to join me at SWEENEY'S GYM for their new fitness journey!  Message me ASAP!   Next summer, you will be SO HAPPY you started now!! ;)

  Are you ready to get into your best body ever???  LET'S ROLL! ;) 12 thirty min sessions for $350 !

OK, so everyone knows I am training at Sweeney's now, right?!!  Are you ready to get your fit on!??? I am taking new clients for a limited time only, so hurry up and get booked !:)  I offer both ONE HOUR and HALF HOUR sessions!  contact me immediately for pricing and availability!!!