Here is the BIG REVEAL of my Halloween training special!   12  30min sessions for $300!! MESSAGE ME FOR DETAILS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! sheri.koepsel@gmail.com 

  Hello, homies!!  Happy Monday !  I just finished adding some photos to my gallery!  Go check them out !!!  ALSO:  I am still seeking some great , new clients to join me at SWEENEY'S GYM for their new fitness journey!  Message me ASAP!   Next summer, you will be SO HAPPY you started now!! ;)

  Are you ready to get into your best body ever???  LET'S ROLL! ;) 12 thirty min sessions for $350 !

OK, so everyone knows I am training at Sweeney's now, right?!!  Are you ready to get your fit on!??? I am taking new clients for a limited time only, so hurry up and get booked !:)  I offer both ONE HOUR and HALF HOUR sessions!  contact me immediately for pricing and availability!!! 

YOU GUYS!   I did a REALLY awesome shoot on Monday night!! I've only gotten 2 of the photos back so far, but I had my camera for behind the scenes video !  What do you think??? 
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  Greetings, homies!   I hope you had a fabulous weekend and did not get too wastey face on St. Patty's day Saturday!   HaHa    I definitely did not even drink a sip of alcohol and instead , did fun family things!  You are probably totally wondering what i have coming up on my agenda, right???   LOL  Well, for one, i have hopefully my last session of color going into my shoulder tattoo on the 23rd!  Cannot wait for it to be done and look amazing !!!:)   Secondly, i have a slick ass photoshoot coming up on the 27th with Andrew Herman!!!  We are shooting on location in downtown Milwaukee and the plan is sexy dresses, faux fur jackets, fun makeup and AWESOME PHOTOS!!   Something a lil different for me since i am usually always either doing bikini or fitness shots!!  I am super excited !!!  Finally, my little Gia bug is TURNING 4 next month (I can't believe it!) and we are planning an amazing bday party for her!!!
  ALl these fun events will no doubt be covered in my vlogs on youtube, so don't forget to go watch, like, comment and subscribe to my channel!!!!   Thanks so much for being part of my life, you guys!   You are awesome!!!!

   WELL, well!  It seems my weebly is ACTUALLY gonna work today!  wahoo!  I have not updated my site for the LONGEST TIME, you guys!!!!  It was giving me issues last time and I just shelfed any updates and decided to leave it alone for awhile!!  But I am BAAAACK!  And I have a new youtube vlog series called BEST BODY EVERRRRRRRRRR.   (check it out below!!)
​  ALSO: I am here to plead with you guys to help me out!  I need 1000 subscribers on my youtube channel be the 20th of feb!!! HEEEEELLLLLLLLLLLLLLLLLLPPPPPPPPPPPPP!  I need like 450 more than I currently have!  Tell your friends!  Subscribe from all your accounts!  HELP  A SISTA OUT!

​  I am going on a trip to Mexico in June , so that is my goal date for this BEST BODY EVER series!  To me, MY BEST BODY EVER means, the most healthy and happy I can possibly be!  Each person has THEIR OWN IDEA of what their best body is!  For some, it's the most muscular, or for others, it's the SKINNIEST!  For me, it means more than just a PHYSICAL ideal.   It means making myself as comfortable with me as I can possibly be!  Yes, of course, I want my bod to look AMAZE in my bikinis for my Mexico trip!  But I wan to work on my mindset, my INNER happiness as well!  I am tryin g to incorporate meditation and visualization into my daily life as well as manifesting good things and positive vibrations to come my way!   You get what you give.  I firmly believe that!  Your mind is a VERY powerful tool, you guys!  You can MAKE OR BREAK yourself with your own thoughts!  Be the BEST PERSON YOU CAN BE!

​  I have also been hashtagging REVENGE BODY because we all kinda need some inner motivation to push us through our comfort zones!  Some people use a breakup or a negative person in their life as their motivating factor.   Getting back at  someone who dumped you by looking like THE BOMB and FEELING even better inside is the best revenge!  HAPPINESS shines though and makes your physical beauty even more amazing !  The breakup or toxic person in your life may be a place to start, but by the end of your journey, it will evolve into being WAY MORE to do with you and your soul and your inner peace than any dumb guy/girl who did you wrong !
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​Follow me in my fitness journey and feel free to message me about yours!  I wanna hear your stories and read how you got the to best version of you !!!

   WELL.  you guys may have noticed that I have been slacking at updating my vlog page or this BLOG page...but it's NOT MY FAULT.  I have actually TRIED to update the vlog page regularly and it basically only works when it feels like it.  Apparently, weebly DOES f'ing suck for a website provider.   I am looking for others...possibly go-daddy, but we shall see!  I am also entertaining the idea of starting up a lifestyle vlog where I just talk about stuff I like and review beauty products and gadgets, but I am afraid that area is WAY OVER-SATURATED.....  I may still do it , though...JUST FOR FUN :)
​Check out these 3 vlogs I was attempting to upload onto the vlog page.....