I have started up 3 new BONFIRE campaigns for you guys to get your bad ass BEAUTIFULMUSCLE GEAR! I am SOOOO excited to get some of these items for myself!!!!!  If you miss a campaign, you can still purchase select items in my BONFIRE STORE!!!!!   CLICK HERE AND CHECK IT ALL OUT : www.bonfire.com/store/beautifulmusclecom/    !!!   I have added a new racerback ladies tank, a coffee mug, beanies and snap backs AND ZIP UP HOODIES!!!!!!!!!!!!  Let me know what you get and send me your selfies in the gear so I can post you on my website and my social medias!!!     
      2020 is starting of fabulously for me--HOW BOUT YOU!?  comment below!!

  Greetings, everyone!!!  Thanks for joining me for another fab Amazon finds blog!!  Y'all are gonna LOVE this one!   I got the light grey color of my infamous booty-magic leggings and they are JUST AS GREAT as the other 2 colors I have !!!  Here's me in them and the Amazon link for them!  (I got a small)  

amzn.to/2RyQPsd   <<<(LINK FOR LEGGINGS HERE  ).
  The second item , I am OVERJOYED to tell you about !! I have been trying to find a less expensive eyelash serum and I think I have FINALLLLLLLYYYY FOUND ONE!!!!!   I have been using this stuff for about a month and I am just now noticing a difference (which is pretty comparable to the other , more expensive brands I have tried ).  I plan to write a full blog on this one in a few more weeks when I can add pix so you can see the growth yourself!!!  Here's the link if you wanna go check it out and read more reviews!!   amzn.to/38NgqDH   .
  These next leggings are also pretty damn awesome!! The only thing is, I made the mistake of listening to the reviews and sizing up to a medium and I am sure a SMALL would have been better for me !!! (I am 5'6", 137lbs for reference )  Here's a photo of me in them and the link >>>>amzn.to/37C7XTx

  HAPPY NEW YEAR!!!   Let's celebrate by talking about some great stuff I have gotten on Amazon!  I will add in some stuff I got earlier in the year that I may have already told you about but people are still always asking me about !!!  FOR EXAMPLE:  the best seamless leggings ever!  Every time I wear either of the 2 pairs I have from this company, people tell me my booty looks amazing !  CAN'T BEAT THAT COMPLIMENT, am I right, ladies??!! ;)  Without further ado, here's the link to the BOOTY LEGGINGS!!!!!!   haha amzn.to/2QkVoWw

( below is a photo of me in the magic leggings that I used for a vlog thumbnail )

  Hey, guys!  Holiday greetings to you!  I hope you all got to spend a fab few days with family and friends/loved ones and you got all you wanted under the tree this year!!! BUT NOW, it's time to set our sights on 2020 and our new goals, resolutions and begin a new fitness journey (or just kick the old one up a notch!!)  After the 28th, you will no longer get to participate in the new decade /#everyBODY challenge!! If you are still interested, get instant access to the fb group by paypal (or fb pay, or venmo)'ing us $75 to sheri.koepsel@gmail.com  (on PP and Venmo,  sheri koepsel on fb!)   The diet plan and workout selections will be dropping in that fb group on the 28th!!!   Can't wait to watch all your progress and hear your stories!!!!!

  ALLL RIIIGHT, you guys!!  I have already posted this allll over my social media , but I should also post the details here, right!?    For $60 (if you get your payment in TODAY!) or $75 if you pay between now and January 1,  you will get...

-  WORKOUT PLANS  there is a beginner plan and an intermediate plan

- NUTRITION GUIDE  PLUS 4 RECIPES for healthy meals (one per week)

- EXERCISE GLOSSARY  to consult if you are unsure of how to o an exercise!

- CARDIO RECOMMENDATION  

- WEEKLY PRIZES 

- HEALTH/ FIT TIPS

- WELCOME EMAIL

* ALL OF THIS WILL BE LOCATED IN OUR FACEBOOK GROUP YOU WILL HAVE FULL ACCESS TO.  YOU CAN ALSO ASK QUESTIONS THERE, SHARE YOUR PROGRESS, & GET TO KNOW EACH OTHER AND US !  

NOEL BRUE AND I ARE SO EXCITED FOR YOU GUYS TO GET A GREAT KICK START INTO A LIFELONG COMMITMENT TO HEALTH AND FITNESS!   

PLEASE CONTACT ONE OF US ASAP :)   THIS 30 DAY JUMP START RUNS JAN 5- FEB 1  !   We would like everyone to be signed up and ready to roll by Jan 1!!

​

  GUESS WHAT, HOMIES!!!!   
  I have been teasing this thing for what seems like FOREVER already and the time for all the details is FINALLY almost here!!   (We drop the deets on BLACK FRIDAY!!! SO WATCH FOR THEM!)  Noel Brue and I have teamed up to give you guys a lil guidance for your kickstart into the NEW DECADE!!  We can't wait to let you in  on all the inside scoop !  We will be there to encourage you and help you along the way in a special MEMBERS ONLY facebook group where you will be privy to an exercise glossary AMONG MANY OTHER GOODIES TO HELP YOU STAY ON TRACK!

  This will be open to all people in every step of their fitness journey and we will offer an "early bird" enrollment price this Friday as well!!  Keep your eyes on our social media pages !  Let's go into 2020 with a plan and our eyes on the prize---that prize being HEALTH AND FITNESS FOR THE NEW DECADE!!!!  

  Greetings, homies!!!   It's been quite awhile since I came at you with some cool amazon stuff!!!  These are things I have ordered in the last few mos and I LOVE !!!  Let's get right into it!!  
  I will start with the winter stuff I have gotten due to the CRAPTASTIC winter weather we have been having ever since halloween!!!  Now, I HAVE BEEN TOO STUBBORN to buy snow boots since I was a teen!   LOL   This year, mama caved and bought some and I am damn happy with the purchase !!!  The look like sorels, but they aren't !!  So, that means, MUCH CHEAPER!!!   check these babies out ! amzn.to/331ILTx   I read to size up, so I got an 8 and they are a bit big on me.  I am ok with that cuz I plan to get some big, thick, warm socks to wear all winter as well!  PLUS, being bigger makes them easier to slide on and off !!  I also got Gia some snow boots on Amazon as well.  The have a fuzzy, warm inside and she likes them a lot ! amzn.to/2Qy1vHJ  

  These next few items were bought for the most recent photoshoot I did with NOEL BRUE and JOHN LATHROP (fitimages) at the METROFLEX MKE gym in Waukesha, WI!  Noel and I got 2 pairs of the same leggings (BLACK RBX ones with some cool designs on them) amzn.to/2KCEjnR  and purple shiny-ish ones (by 90 degrees by reflex)amzn.to/2O0lf58  then we also purchased this pretty , bad ass sports bra by SEASUM in black  amzn.to/2O27L8T   ** PIC shows the purple, high-waisted shiny disco leggings, size small.   (i am 5'6" and 135lbs for comparisons )

  I'll end this here so it's not too long !!!  HOPE YOU ENJOYED checking these things out and if you end up purchasing anything , let me know how you liked it !!! 

  YOU GUYS!!!   I wanted to have some sweat pants for you by the time fall hit...but summer was so short, fall came and went before I knew what was going on!  And suddenly, it's almost the holidays already!!!!  I realized I designed these pants awhile back and they weren't EXACTLY what I wanted, but I thought I'd throw them out at you guys to see what you thought!   Custom Ink is the site I designed them on and they are pretty damn pricey, so I can't really afford to buy 20 pairs outright!  What if they don't sell?!  So, I decided to have people order them, send the moola to my paypal and I will leave it all sitting in my paypal till I have 10 orders (6 is the minimum, but the price goes down a bit if I can sell 10!  SO WHAT DO YOU THINK!???    

They are unisex, but I am not sure if a male would wanna wear the kissy lips on the back.... hahaha  But if so, SWEET!   ORDER SOME UP! ;)    
  So, then someone asked if I had a matching tank, so I remembered that I DID actually design a tank back when I designed the pants, so I threw these out at you too!!!   ARE THEY BAD ASS OR WHAT!???     #DOMINATE  $24

  Several months ago, I heard that Milwaukee was getting a MetroFlex Gym and I was SUPER EXCITED!   MetroFlex is NOT your typical "corporate chain gym".  In fact, it's quite the opposite !  It's a HARDCORE TRAINING FACILITY.  The music is loud.  The muscles ARE REAL.  And the equipment is ON ANOTHER LEVEL!   I attended the grand opening party this past Sunday and I just KNEW I had to be part of this great magical place!!  

  WELCOME TO OCTOBER !  boooooo, homies!  Are we ready for Halloween and FALL STUFF!???  Well, here's a few of my picks for this fall from AMAZON!!!! :)  I will start with stuff I have already gotten this fall, then go into what i WANT and a few great Halloween things!!!!
  First off, let's talk about Gia's new tablet that she loves and takes everywhere!  Her old one, which was a few years old (and who knows WHAT she does on that thing! hahaha), started shutting itself down randomly, so we decided to get her a new AMAZON FIRE!  amzn.to/2nU0j5v .  She opted for the blue protector case this time instead of the pink!

This week, I also decided to order these leggings for my upcoming fitness photoshoot at SWEENEY'S GYM!  I am super stoked for that shoot!!!   amzn.to/2ozZKxF  they fit well, have great pockets (which is my new fave thing on leggings)!  They are high waisted and fabulous !  The material is very thin, yet squat proof!  I got a SMALL and I am 5'6" and 135lbs   !

 LAST WEEK, i happened to see a facebook special for this COLLAGEN PEPTIDES POWDER with MCT oil (keto friendly) for $10, so I snapped it up!!!  Collagen is good for your hair, skin, nails, and also gut and intestinal health!  amzn.to/2n4p4vs

OH!  i almost forgot about this one !  This is what I am using to help me sleep these days !  It contains a little melatonin and also is called a "night time fatburner" and also stress reliever !   How perfect for me, right ???   I have been using this for about a week now and I am loving it !  I sleep well, I wake up refreshed and not foggy...   I recommend this stuff for sure!  I can't speak to the "fatburning" part of it, though, cuz that wasn't really even why I bought it !  I need anything that will help me sleep and help my muscles recover and DEFINITELY RELIEVE SOME STRESS AND ANXIETY!!!   amzn.to/2ozQWYN

amzn.to/2nLHiSS   NOW, let's get to the FUN STUFF!!!!!   Gia and I both have 2 costumes each for Halloween and we are FIRED UP!!!!  Check out these fun ideas for costumes and avoid the hustle and bustle of Halloween Express !!!!    WITCH.... amzn.to/2nWEfHh  SEXY SKELETON :   amzn.to/2nKUDuJ   MALEFECENT (LOVVVVVVE THIS ONE!)amzn.to/2nLHiSS !!!!!
I CANNOT WAIT TO SEE EVERYONE'S HALLOWEEN COSTUME PIX!!!!!  !  PLEASE POST THEM!!!!!
THANKS FOR CHECKING OUT THIS VLOG!  AND YES, if you follow my links, I think I may get a little kickback (I HOPE!! HAHAHA), just fyi!