BASIC FULL BODY WORKOUTS!
Lat Pulldown (use weight that you can do 15 reps, gets challenging by rep #12)
Chest Press (machine OR dbs)
Squats (bodyweight) DO 20!
Ball Crunches (start with 20 and work your way up to sets of 50!)
Alternating Biceps Curl (use a db weight that gets challenging by the time you hit 15...do 20 altogether (10 ea arm)
Triceps Rope (pull down and squeeze out at bottom, keep elbows in)
Lateral Raise (db) (start with a low weight and add as you can! keep elbows slightly bent)
* to save time on cardio, add 10-15 pop squats between every exercise!! DO 3-4 sets of each exercise!!
One Armed Row (12-15 on each side)
Push Ups (push yourself! do as many as you can!!)
Walking Lunges (back n forth the length of whatever room you are in 3x)
Shoulder Press (machine or db)
Roman Chair Knee Ups
*to increase the intensity, add in 20 jumping jacks between every set to get that heart rate up!!! * do every exercise 3-4x.