MERRY CHRISTMAS!

  Hey, guys!  Holiday greetings to you!  I hope you all got to spend a fab few days with family and friends/loved ones and you got all you wanted under the tree this year!!! BUT NOW, it's time to set our sights on 2020 and our new goals, resolutions and begin a new fitness journey (or just kick the old one up a notch!!)  After the 28th, you will no longer get to participate in the new decade /#everyBODY challenge!! If you are still interested, get instant access to the fb group by paypal (or fb pay, or venmo)'ing us $75 to sheri.koepsel@gmail.com  (on PP and Venmo,  sheri koepsel on fb!)   The diet plan and workout selections will be dropping in that fb group on the 28th!!!   Can't wait to watch all your progress and hear your stories!!!!!