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10/28/2014

circuit slam saturday...etc

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soooooo.....who wants to come to class on saturday morning????  i hope to get rollin through this fall with a big, fun class of motivated individuals this year!  i will keep the $95 for 10 circuits special, so make sure you get yours ASAP!  or else, each class is $12!    might as well save a few dollars if you can and get the special deal on 10!
also, i have the 12 sessions for $350 deal good through this wknd...so, get at me to take advantage of that!!!
to update you guys on my progress, i am maintaining at 134lbs and NOT trying to lose anymore weight...just trying to firm up certain areas (BADONK!!).   so, i am doing different training splits every week to keep my body guessing...next to no cardio (maybe 10-15 min with each weight training session, IF THAT)...  eating whatever i want (just watching my portions... and i have been slowing down my caffeine/roxylean consumption for a couple weeks just to give my body a little break from it.
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  • Home
  • About Sheri Koepsel
  • Photo Gallery
  • Blog
  • Basic Workouts
  • Thank You
  • Store / Gear
  • Package Pricing / Contact Me
  • beautifulmuscle vlogs!