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5/14/2014

circuit slam CHALLENGE!

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  in honor of my 1st class back after baby-leave, i have issued a challenge!  the first person able to complete 50 straight burpees after the full-body workout this saturday will receive a free 10-class punch card!!!!!
  we will work every muscle in your body with bands, dumbells, ropes, kettlebells, and tire flips...therefore, class may go over the alotted one hour this wk !  
bring your a-games, bitches!  it's on!!!!

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  • Home
  • About Sheri Koepsel
  • Photo Gallery
  • Blog
  • Basic Workouts
  • Thank You
  • Store / Gear
  • Package Pricing / Contact Me
  • beautifulmuscle vlogs!