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12/12/2014

bootcamp!

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i was happy when i arrived at nova and met one of the regulars of the class i was taking over and she informed me that they were used to a circuit style, full body workout!  that's pretty much my specialty and it's the way i have always put together my classes!  the regulars from the gym as well as clients of mine all seemed to enjoy my class and everyone killed it !  can't wait for next wk!  who's gonna come and get beat down???
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  • Home
  • About Sheri Koepsel
  • Photo Gallery
  • Blog
  • Basic Workouts
  • Thank You
  • Store / Gear
  • Package Pricing / Contact Me
  • beautifulmuscle vlogs!