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5/13/2014

3 wks post baby ...

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i promised to start posting pix of my post-baby body....so, here ya go!  my waistline is back!  (granted, it's a poochy jelly belly, but i am workin on the ab muscles as well as trying to firm up that loose belly skin w/ cream and such... )  so, i will post more pix in about 2 wks and hopefully, i will be all firmed/toned up and i'll post a bare-belly photo!
i attribute the weight loss i have had thus far mostly to my diet.  my appetite has dropped waaaaay down, so my calorie intake has dropped as well!  i have been eating mostly grainy cereals and chicken dishes.  lots of apples as snacks...  a lil trailmix here and there...  egg whites, spinach and turkey bacon/sausages for breakfast on wknds...  i have continued to take my prenatal vitamins and added in the restless greens, biotin, L-carnitine w/ green coffee extract, CLA, and roxylean (every other day).

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  • Home
  • About Sheri Koepsel
  • Photo Gallery
  • Blog
  • Basic Workouts
  • Thank You
  • Store / Gear
  • Package Pricing / Contact Me
  • beautifulmuscle vlogs!